Lightness Project ☁️ A cup of tea to flush out dampness.
“ ” 🌿 Feeling heavy and sluggish? It’s your body calling for help. 🌿
**“ ”** Do you often wake up with a puffy face or heavy limbs, feeling as if you're wearing a damp cloak you can't take off? Here is the classic Triple Herbal Dampness Relief Tea from the Illustrated Herbal Chronicles to help you regain that long-lost sense of lightness.

🍵 | The Recipe
• (Ingredients)
• (Poria Cocos) 10g
• (Dried Tangerine Peel) 3g
• (Coix Seed / Job's Tears) 15g (Must be dry-roasted)
• (Directions) 20 Rinse the herbs and boil for 20 minutes, or steep in a thermos as a daily tea.
• (Benefits) Poria strengthens the spleen and drains water; Tangerine Peel regulates Qi; Roasted Coix Seed gently dispels dampness without irritating the digestive system.

⚠️ | Important Disclaimer
This content is for herbal culture exchange and general wellness reference only. We are not doctors. Everyone’s body is unique. If you experience severe discomfort or are in a special physiological stage (such as pregnancy), please consult a professional medical practitioner.